Speed & Agility
Speed and agility are the holy grail of modern rugby. But rugby speed is more than running the 100m in less than 10 seconds, and player agility is not just swerving past opponents at pace.
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5 Ways to Maximise Player Pace
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It is said that a good "big un" will always beat a good "small un". The same is true of a good fast "un".
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Get Your Defence Up Quicker from a Standing Start
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Give your team a defensive boost with the techniques used by sprinters.
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Overspeed Training
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Assisted running techniques to get your players faster.
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Making Footwork Fun
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Say "no, to core chores" and "yes, to fun fundamentals"!
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Faster Rugby Without Ladders
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Though fast feet ladders are becoming more common at training, using them can lead to problems.
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Prepare for Speed
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Two warm up sessions to help your players cover the ground faster during the match.
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Shadow Battle
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A great way to add a competitive element to an agility skills warm-up.